Workout Name: PT cycling first
Workout Activity: Cycling
Time Zone: Europe/Istanbul
Workout Date: 6/3/2025
Start Time: 12:16:12 PM
Elapsed Time: 18:44
Notes: 


Athlete Name: Emrah B
Date of Birth: 1981 June 03 
Age: 44
Height: 195 cm
Weight: 95 kg
Sex: Male

Analyzer User Piece: Large
Analyzer Mask Size: Medium
Data Average Period: 30s

VO2 Master Manager Version: 0.49.0 
Reporting Version: 1.10.0.0
Cloud Id: 143431

Recorded With App Version: 0.49.0
System: iOS 17.7.5, iPad7,5

Testing Protocol: Graded Exercise Test
Intensity Type: Wattage
     Warm-Up
          Duration: 4.0 min
          Intensity: 120 W
     Test
          Step Duration: 1.0 min
          (1) Starting Intensity: 160 W
          (1) Step Intensity Increment: 20 W
     Cool-Down
          Duration: 3.0 min
          Intensity: 100 W

Maximal Metrics:
VO2: 60.4 [mL/kg/min] Power: 401 [W] HR: 169 [bpm]
Ve: 194.6 [L/min] Tv: 4.2 [L] Rf: 46.6 [bpm]

Ventilatory Thresholds:VT1 HR: - Power: -
VT2 HR: - Power: -

Training Zones: Warm Up | Fat Burning | Endurance | Vigorous | Maximal
Heart Rate [bpm]: 		109		116		134		159
Calories [kcal/hr]: 		640		780		1110		1580
Power [W]: 		165		190		245		330


Devices:
1. Polar H10 E562392B (E562392B )
     (H10  3962E5FEFF1A9EA0 Polar Electro Oy )   FW:5.0.0  SW:3.3.1  HW:00760690.03 
 HR, RR, HRV,
2. Train.Red FYER 1110
     (SN-03-05-1110  Train.Red)   FW:5.1.24 SW: HW:J-3
 TSI, HbDiff, MState,
3. NEO 3M 24204 (3379715724)
     (4354  GARMIN)   FW:8.05 SW: HW:2 P:FTMS 
 Power, Speed, RPM,
4. VO2 Master 642 (642)
     (1.5.3 8202000000043EEE VO2 Master Health Sensors Inc.)   FW:12 SW:32 HW:11
 Rf, Tv, Ve, VO2, FeO2, VO2, Pressure, Temp, HUM, EqO2, Calories,
