Workout Name: ADK lab t 2
Workout Activity: Cycling
Time Zone: (UTC+03:00) Europe/Istanbul
Workout Date: 1/22/2026
Start Time: 6:54:31 PM
Elapsed Time: 29:13
Notes: 


Athlete Name: Cevza
Date of Birth: 1982 February 23 
Age: 43
Height: 169 cm
Weight: 59 kg
Sex: Female

Analyzer User Piece: Medium
Analyzer Mask Size: Small
Data Average Period: 30s

VO2 Master Manager Version: 0.99.7 
Reporting Version: 1.13.1.0

Recorded With App Version: 0.99.7
System: iOS 17.7.10, iPad7,5

Testing Protocol: Graded Exercise Test
Intensity Type: Wattage
     Warm-Up
          Duration: 3.0 min
          Intensity: 50 W
     Test
          Step Duration: 2.0 min
          (1) Starting Intensity: 60 W
          (1) Step Intensity Increment: 10 W
     Cool-Down
          Duration: 3.0 min
          Intensity: 60 W

Maximal Metrics:
VO2: 38.1 [mL/kg/min] Power: 170 [W] HR: 181 [bpm]
Ve: 115.5 [L/min] Tv: 2.1 [L] Rf: 56.4 [bpm]

Ventilatory Thresholds:VT1 HR: 125 [bpm] Power: 80 [W]
VT2 HR: 150 [bpm] Power: 120 [W]

Training Zones: Warm Up | Fat Burning | Endurance | Vigorous | Maximal
Heart Rate [bpm]: 		112		125		142		150
Calories [kcal/hr]: 		310		350		490		510
Power [W]: 		70		80		115		120


Devices:
1. Polar H10 E562392B (E562392B )
     (H10  3962E5FEFF1A9EA0 Polar Electro Oy )   FW:5.0.0  SW:4.0.4  HW:00760690.03 
 HR, RR, HRV,
2. VO2 Master 642 (642)
     (1.5.3 8202000000043EEE VO2 Master Health Sensors Inc.)   FW:12 SW:32 HW:11
 Rf, Tv, Ve, VO2, FeO2, VO2, Pressure, Temp, HUM, EqO2, Calories,
3. CORE 9C:2F (E6:4F:57:CD:9C:2F)
     (CORE2_NPI  greenTEG AG)   FW:0.9.2 SW: HW:CORE2_NPI
 Body, Skin, HSI, CoreData,
4. KICKR CORE 8791 (253441705)
     (  Wahoo Fitness)   FW:3.0.23 SW: HW:3 P:FTMS 
 Power, Speed, RPM,
5. Train.Red FYER 1110
     (SN-03-05-1110  Train.Red)   FW:5.1.24 SW: HW:J-3
 TSI, HbDiff, MState,